Heat Stroke Precautions
June 6, 2020
The summer is approaching and temperatures are rising rapidly, therefore there is an increased risk of heat-related health issues. Please note that based on current evidence, sun exposure and high temperatures (over 25 °C) don’t prevent or cure COVID-19.
THREE WAYS to protect yourself:
Avoid the heat: avoid direct sun exposure, stay in the shade, avoid going out during the warmest time of the day, don’t leave babies or animals in parked vehicles, wear sunblock
Keep your body cool and hydrated: wear a hat when exposed to the sun directly, use light and loose-fitting clothes and bedsheets, drink water regularly, avoid sweetened/alcoholic/caffeinated drinks, wear sunglasses
Keep your home cool: use the night air to cool down your home, use blinds or shutters during the day and turn of electrical devices you don’t use
Heat related high health risk categories;
Persons in poor physical condition
Obese persons
Persons with chronic conditions (asthma, diabetes, lung or heart problems)
Persons who are going through an infection ( fever, vomiting, diarrhea)
Persons who take long term medication
Women who are pregnant or breastfeeding