2. Practice Routine
Research has shown that children (and adults) need routine. Kids thrive on security and structure. Routine helps our emotional, cognitive, and social development increases energy level, promotes better sleep, and much more. This is a great topic to research for your child, and yourself!
Help your child find one or two designated quiet places where they can stay focused while doing their classes. On Sunday afternoons, have your child write out their schedule for the week. Having a routine location and a simple schedule that includes a start, finish, breaks, homework, physical exercise, screen time, etc. can improve your child’s expectations and reduce anxiety.